PC. Luis Quiroz Ravines

Lose weight by eating the best foods

Lose weight and eliminate fat and overweight. Foods, we eat plays a fundamental role. The saying "you are what you eat" says it all. According BodyBuilding.com, up to 90% of success or failure to lose weight, is held in the daily diet and water. The diet should be understood as healthy eating every day, not the drastic restriction or elimination of food needed for good health.

If you want to lose weight and calories, the first step is to assess what you eat and if necessary make changes or start a new lifestyle that includes healthy foods, exercise, control amount and frequency of food you eat and adopt a positive attitude.

Weight control to avoid obesity, as well as adequate nutrition without many carbohydrates, plenty of water and plenty of physical activity are important elements that complement a good program of weight reduction

Lose Weight by Eating These 8 SUPER Foods

To help remove excess fat and lose weight, consider the consumption of these foods.

Grapefruit

Grapefruit, is a food always present in programs to burn fat. Grapefruit increases the production of cholecystokinin, a chemical known to suppress hunger. Also it reduces the production of insulin, which has the advantage of avoiding fat to accumulate in the body.

Another advantage of grape fruit, is that it produces "negative calorie" ie eating a grapefruit lost more calories than it provides grapefruit, which are about 85 calories. Half a grapefruit daily at breakfast and lunch can offer the best benefits for weight loss.

People who are taking medications, must observe the reactions to interact with drugs; in some cases it might interact badly and cause side effects.

Avocado

According to Nutrition Journal, eat half an avocado decreases the desire to eat up to 40%. Furthermore, for example compared to high sugar apple, avocado has a sugar content which is not fruitful.

A healthy salad that includes avocado and a little oil, allows the body to absorb carotenoids, three to five times more. Monounsaturated oils of avocado are very useful to combat constipation, improve metabolism and increase energy level. Avocado is rich in vitamins, minerals and other valuable nutrients essential to a healthy state.

Salmon

Salmon is one of the most  rich fish in essential oil Omega 3, which helps reduce inflammation, improve digestion, is an ideal brain food, improves mood and improve digestion regulates weight and reduce  risk of obesity.

Because of its high content of iodine, salmon, improves the function of the thyroid gland and this is essential for optimal levels of metabolism. Recent studies show that amino acids and proteins of the salmon, improve digestive and improve insulin efficiency and you can lose weight.

Green Tea

Green tea has as much caffeine as coffee, but its components are able to burn fat and lose weight allow improving aerobic activity.

In China and Japan, green tea is a basic food, perhaps for this reason in those countries there is no a lot of obese people. Green tea contains a high antioxidant value and increases norepinephrine, a particular hormone that attacks fat cells and converted into energy. Epigallocatechin gallate also contributes to weight loss

Currently, the consumption of green tea has spread around the world because of its ability to burn fat, more people include it in their daily weight loss programs

Cruciferous vegetables

Cruciferous vegetables are rich in those nutrients more common but also most needed, such as vitamin C, A, carotenoids, fiber, folic acid essential for pregnant women and very low in fat and calories. Some of the most notable vegetables of this group are watercress, broccoli, radish, kale, ginger, watercress, arugula, etc.

Cruciferous vegetables improve digestive health and contribute between 25-40% of dietary fiber daily requirement, which helps you lose weight.

Eggs

A group of 30 overweight women were subjected to an experiment, one group was given eggs and the other group bread; women who ate eggs ate less in the next 36 hours due to the feeling of satiety.

The egg provides one of the best proteins in the world but is one of the most discussed food because of their high cholesterol content. But several studies have shown that when we eat eggs, liver reduces production of cholesterol and balances cholesterol levels.

A daily egg 3 to 4 times a week does not increase cholesterol as have shown countless studies, but the high content of fatty acids, vitamins, especially,  A and protein of the highest quality make it a highly nutritious food and valuable to eat for their satiating effect and can help you lose weight.

Chia seeds

Several studies have shown that chia seeds can help you lose weight because of its high content of fiber, protein, calcium, phosphorus, magnesium and especially for being one of the foods with higher content of Omega 3 fatty acids. 14% chia seeds are pure protein and it is usual that vegetarians replace meat with chia seeds.

Cinnamon

Cinnamon is a super antioxidant known for its medicinal and anti-inflammatory properties since antiquity. Cinnamon can help us lose weight indirectly. Regular use of cinnamon can reduce blood glucose levels. And lowering LDL increases lean muscle mass. Cinnamon improves digestion and slows down the processing of carbohydrates thereby decreasing glucose production after a meal.

Top 14 Healthy Foods To Lose Weight And Recipes

Other top foods for healthy diet  include: red pepper, coconut oil, chicken breast, lean meat, nuts, apple cider vinegar, whole grain, pear and apple, berries, grapes, yogurt Greek

Kathleen Zelman on Twitter: "Foods that Help You Lose Weight

Foods that Help You Lose Weight http://t.co/tHKbgUZqOT

— Kathleen Zelman (@KZelmanRD) May 20, 2015

NOTE: Luis Quiroz Ravines is a Peruvian journalist specializing in natural health, author of an effective  treatment to lose weight naturally. Learn MORE at:: http://weightlossperuvianrecipe.com/

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