how to lose weight fast

How To Lose Weight Fast And How Did Chetan Sabharwa Lose 23 Kilograms

How to lose weight Fast with Chetan diet

PC. Luis Quiroz Ravines

Chetan Sabharwal is a young banker of 27 years who weighed 95 kilograms and after following a diet that will be detailed below, he lost 23 kilos, that is to say, 50 pounds of weight.

Chetan had difficulty climbing stairs and the simplest jobs complicated his life; naturally, his self-esteem was in tatters and his health began to deteriorate, as is the case of most people with obesity or overweight.

But Chetan faced the problem and followed a program, really a change of lifestyle that made him lose 23 kilograms of weight.

In the weight loss programs decision and persistence are key elements.

This is his program to lose weight and also to lose belly fat

How to lose weight fast with Breakfast

lose belly fat

  • Boiled eggs
  • or a vegetable omelet
  • egg whites
  • alternate with salads of tomato, onion, pepper and wholemeal bread

How to lose weight fast with Lunch

weight loss diet

  • green vegetables
  • grilled chicken
  • brown rice with multigrain
  • egg white bhurji



how to lose belly fat

  • boiled chicken
  • scrambled eggs
  • cabbages with egg whites or pea salad
  • grilled chicken

Other usual low-calorie recipes included: egg white omelet, sprouts, grilled chicken with salad, brown rice, bharta baingan.

Chetan also consumed moderately sweet and fast Chinese food.

How to lose weight fast withTraining

lose weight

  • cycling and career
  • squats
  • push-ups
  • Weight training 6 times a week
  • A specific day to train each part of the body

To tone the body and lose fat, cardio is essential, better if it is high-intensity cardio.

Chetan states that training is only 10% of the overall objective and that adequate nutrition is essential. He advises eating moderately and avoiding crash diets that end up making the problem of overweight worse. Being consistent, patient and eating in moderation is the key to rapid weight loss.

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Chetan recalls that overweight deteriorates health and ruins self-esteem. He states that to stay focused on his goal of clinging to an appropriate weight loss diet and take a break of 3 to 4 days, every three-four months and in that period eat what he wants. This strategy keeps him always focused.

And the main motivation to keep going is to check that he is losing weight. In other words, Chetan says, my body is my own motivation and if I am losing weight, I do not intend to ruin this goal, although the initial stages to lose weight are the most critical, if you persist you will enjoy the benefits of a healthy weight.

Finally, Chetan reveals that to lose 23 kilos of weight and enjoy a healthy life, he had to change his lifestyle, quit alcohol, leave the elevator and climb stairs, religiously take breakfast every day because it helps fuel the metabolism and It keeps him sated until lunch and he consumes only healthy meals.

How many eggs a week are healthy?


weight loss tips

You will have noticed that Chetan frequently consumes eggs and egg whites, and what about cholesterol?  Let's see..

Did you know that egg yolk protein, it is one of the best proteins in the world? And also provides significant amounts of vitamins: A, D, E, B6, B12, B1, B2, folic acid, pantothenic acid, thiamine, niacin, phosphorus, zinc, iron, magnesium, calcium, and also has essential hill for eyesight and memory in the embryonic stage and a series of carotenes with antioxidant activity. The egg is also valuable, almost 50% is pure high-quality protein.

Eggs Are Healthy ..?

Egg yolk has been demonized since the 90's, claiming to be potentially dangerous for heart health and be the cause cholesterol levels to skyrocket

But what says the scientific evidence

Many studies have confirmed the lack of association between coronary heart disease and egg consumption.
Dr. Steven Nissen, a cardiologist at the Cleveland Clinic says that only 20% of the cholesterol in the blood is provided by the diet because the body needs cholesterol, the liver produces the rest of the required cholesterol.

In a study published by the American Journal of Clinical Nutrition, it is shown that even in people who carry the ApoE4 gene that makes them very susceptible beings of heart disease, intake of eggs not is associated with an increased risk of heart disease.

The University of Connecticut has studied in depth the cholesterol and egg consumption. Dr. Maria Luz Fernandez, one of the researchers, concludes that even the consumption of three to four eggs a day does not affect cholesterol levels or those healthily influences cholesterol levels.

A recent study shows that eating two eggs a day on a regular basis does not increase cholesterol levels or affect the balance of lipids because the saturated fat content in the egg yolk is very low.


HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet


NOTE: Luis Quiroz Ravines is a Peruvian journalist specializing in natural health, author of an effective treatment to lose weight FAST and naturally. Learn MORE at::




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