PC. Luis Quiroz Ravines
Losing weight for some people is an imperative need for health, for others a need to recover self-esteem and personal well-being, but for whatever reason, all want to show off an attractive figure and within our ideal weight.
Perhaps this article will be useful and help you lose weight, especially fat accumulated in the belly. There is only one way to find, try at least a couple of weeks and then rest.
I'll talk about a recipe promoted for weight loss but first I want to let any reliable information about the components of the recipe that are basically two: cinnamon and lemon.
Healthy properties of cinnamon.
- 1 Healthy properties of cinnamon.
- 2 Numerous properties Lemon
- 3 And now the recipe for weight loss
Most of this bark of the genus "Cinnamomum" comes from Southeast Asia and there are two varieties.
The so-called "Ceylon cinnamon" considered by many the best cinnamon or true cinnamon
And "Canela China" cheaper than Ceylon cinnamon.
After black pepper, cinnamon is the most popular spice in Europe and the United States. As early as 2000 BC in Egypt was used for medicinal purposes
In the present era cinnamon it has been well studied and although larger studies are lacking, states that have some important health properties. For example its high antioxidant power.
The potential benefits of cinnamon are:
The UK Diabetes says that cinnamon can reduce type 1 or type 2 diabetes the same statement does Diabetics Care that a study concluded that consumption of 6 grams of cinnamon reduces glucose LDL cholesterol, serum triglycerides in people with diabetes type2.
European Journal of Clinical Investigation says that given cinnamon extract can reduce levels of blood sugar.
Useful in Alzheimer's disease
Professor Michael Ovadia, Department of Zoology, University of Tel Aviv, says that cinnamon can prevent Alzheimer for its ability to inhibit the development of the disease.
The National Library of Medicine says cinnamon can be helpful in relieving muscle spasms, diarrhea, vomiting, loss of appetite, infections and erectile dysfunction.
According to a neurological scientist at Rush University Medical Center Company Contact cinnamon it is useful to slow to stop the harmful effects of multiple sclerosis by avoiding unpleasant and expensive drugs.
The Cinnamomum cassia (bark) and helicacabum Cardiospermum (stem + fruit) "according to a study can be effective in treating HIV4Y HIV-1 and HIV-2.
The cinnamaldehyde – a chemical found in cassia cinnamon, according to the National Institutes of Health could be effective in fighting against bacterial and fungal infections.
Healing of chronic wounds
Scientists from the journal ACS Nano reveal that they have created a mixture of cinnamon and peppermint which can vigorously promote wound healing.
Penn State researchers said that cinnamon reduces the harmful effects of abundant high fat foods which may help you lose weight.
Numerous properties Lemon
Scurvy was the first disease that shot to fame lemon, when consumption saved the life of marine explorers, commonly suffering from this disease by deficiency of vitamin C.
Lemon possible properties for health
Prevention of asthma
People who consume fruits and foods high in vitamin C, among which highlights lemon, have a lower risk of developing asthma.
Strengthens the immune system
Antioxidants and vitamin C available in food and lemon can help strengthen the immune system weakens when it is more likely to be attacked by the flu.
Useful for healthy skin
Vitamin C plays an important role in building collagen that is fundamental to the constitution of the skin and for healthy maintenance. Consuming vitamin C or topical application of lemon on the wilted or damaged skin texture improves and smooths wrinkles.
Fight against cancer
Lemon being a good source of vitamin C can help fight free radicals that can cause cancer.
It helps iron absorption
Iron deficiency is a major cause of anemia and vitamin C lemon enhances iron absorption combating the danger of anemia.
You can reduce risk of cardiovascular accident
The American Heart Association encourages consuming lemon and other citrus fruits to reduce the risk of ischemic stroke, especially in women. The high citrus consumption reduces the risk of this accident by up to 19%
Consuming lemon, fruits and vegetables are associated with a reduced risk of various diseases. Additionally lemon can be useful in combating obesity, heart disease, diabetes, diuretic clean the system, increase energy, weight control and allow a healthy complexion.
And now the recipe for weight loss
- 2 tablespoons honey.
- 1 tablespoon ground cinnamon
- Juice of 1 lemon
- 250 ml water
Hot water and add lemon juice, cinnamon and honey. Let cool
Take twice a day for two weeks, in the morning before breakfast, 30 minutes before eating and at night take another dose before bedtime.
Do not abuse the preparation, it can be counterproductive.
Take for two weeks and then rest for another week. Take interleaved maximum of 4 weeks.
You must be persistent and if you start treatment as infusion drink every day followed two weeks.
Parallel to treatment, reduce consumption of sweets and sugar, fat and fried foods, pastas and rather eat plenty of fruits and vegetables, drink plenty of water and walk for 30 minutes a day.
NOTE: Luis Quiroz Ravines is a Peruvian journalist specializing in natural health, author of an effective treatment to lose weight naturally. Learn MORE at: http://www.weightlossperuvianrecipe.com/