PC. Luis Quiroz Ravines
The banana peel that all discard, might have little known beneficial health uses.
Probably the banana is one of the most consumed fruits in the world. Dan Koeppel author of a book on the banana states that in the Garden of Eden was not the apple forbidden fruit, but banana.
Americans consume more bananas and oranges and apples together and now this fruit is grown in more than 107 countries and in monetary value is in fourth place among the world's cultivated foods.
The bananas has numerous health properties but also some risks.
The potential benefits include: help with high blood pressure and according to several studies is useful to combat asthma, diabetes, colorectal cancer, diarrhea improves memory and elevates the mood and is even good for heart health. The banana contains a variety of minerals and vitamins, Manganese – 0.3 mg, Potassium – 450 mg, Vitamin B6 – 0.5 mg, Protein – 1g, Vitamin C – 9 mg, Riboflavin – 0.1 mg dietary Fiber – 3g, Magnesium – 34 mg, Vitamin A – 81 IU, Iron – 0.3 mg, folate – 25.0 mcg, Niacin – 0.8 mg.
Banana, risks and precautions
Banana is rich in potassium and high doses of potassium can be harmful to the heart and kidneys, so it is recommended to eat bananas in moderation.
Banana peel and quick relief from acne, dark circles, swelling under the eyes and bags under the eyes.
Most people with acne are between 12 and 25 years, but also older people may be affected. The most common cause of spots is acne and severity can range from mild to severe and affects 8 out of 10 teenagers. Acne should be evaluated by a doctor but can be relieved with topical applications and creams.
For this purpose apply banana peel it seems to be surprising.
Apply directly banana peel on the affected area notoriously desinflama acne because of the healthy properties of this part of the banana, and the fruit is preferable to use organic. It seems to be more beneficial use of ripe bananas with dark spots that is more powerful and effective than more tender units. The application is very simple: remove the peel and cut into pieces and apply and rubs whites gently on the affected part and leave unwashed area about two hours. The skin is something blackened and can leave them alone until the next day.
You can see the video below to become familiar with the process.
The banana peel would have on its white part valuable antioxidants and that is useful not only for acne. In the following video see other healthy applications
Water purification with banana peels
Are known uses of banana skins for polishing leather shoes, cutlery and other household utensils, but the journal ACS Industrial & Engineering Chemistry Research says that scientists have purified water containing residues of toxic metals using banana peels which It increases the properties and uses of banana skins
NOTE: Luis Quiroz Ravines is a Peruvian journalist specializing in Natural Health, author of an effective treatment to stop hair loss naturally. Learn MORE at: HairLossNaturalSolution.com