Irritable bowel syndrome and constipation problems
By PC. Luis Quiroz Ravines
Irritable bowel syndrome and constipation are health problems that affect millions of people around the world, even when many do not notice the disease. For example, flatulence, swelling of the belly and forced defecation are considered temporary and occasional symptoms of constipation.
Constipation can be a serious illness, and YES, constipation can kill you.
The warning "Death begins in the colon" is attributed to Dr. Bernard Jensen. Dr. Jensen says: "the accumulation of waste and toxic substances due to inadequate and infrequent elimination produces poisons that can kill you".
In the United States, 85% of people are affected by constipation
And if your constipation can kill you, what are you doing to prevent it?
And what is constipation and what are the signs of constipation?
It is an alteration of the intestinal transit that delays the fecal emptying and that produces a hard and scarce stool. The presence of abdominal pain, gas or flatulence are characteristic. If you have sporadic defecation or absence of bowel movements for 3 days or more and the occasional inability to evacuate the contents of the intestine you can say that you have established constipation.
Do not evacuate daily can be considered as signs of primary constipation
Some specialists say that by common sense, if we eat three meals a day, three times a day we should evacuate.
NOTE: The rule for regularity is: one meal in – one meal out.
"Eliminating or controlling constipation … may be one of the most important steps to protect your health "
Types of constipation
There are several types of constipation, these are the main ones:
Irritable bowel syndrome
On the other hand, irritable bowel syndrome directly affects the large intestine and causes changes in intestinal habits and in many cases constipation, but it also frequently produces diarrhea and sometimes, it goes from a diarrhea event to a constipation episode. Irritable bowel syndrome although it causes numerous discomforts, such as flatulence, constipation, diarrhea; happily does not damage the intestine.
Although the precise causes of irritable bowel syndrome are not known, this syndrome affects more women than men and especially people under 45 years of age. Most people face irritable bowel syndrome managing their stress, with probiotics, medicines and diet control.
Main causes of constipation
Poor diet in liquid and fiber
irritable bowel syndrome
Little or no physical exercise
diabetes or hypothyroidism
use of some medications.
Severe consequences of constipation
The National Digestive Diseases Information Clearinghouse notes that constipation can cause serious intestinal problems that can put life at risk
There are 4 serious consequences
By the effort to evacuate a skin wound forms that surrounds the anus.
When an excessive effort is made to evacuate, the skin becomes inflamed in the anus or in the internal part of the rectum where there are many veins and arteries.
The stools accumulate and compact in the intestinal tract and to extract them a treatment that softens them is necessary.
According to the American College of Gastroenterology, it can develop colorectal cancer in people with chronic constipation.
Home remedies for constipation
If you have signs of constipation to cope, there are some natural products with mild laxative effects that can help you manage your intestinal problem.
According to a study by the University of Ohio, the apple contains pectin and a good amount of fiber that allows softening the stool and stimulating its expulsion.
The daily consumption of aloe vera facilitates the elimination of waste and allows the colon to be cleaned naturally
Oats contain fiber, vitamins, carbohydrates, minerals that contribute to better digestion. Regular consumption of oatmeal helps against constipation.
Provides enough fiber and improves bowel movement. A medium banana provides 12% fiber daily.
Valuable for its high content of fiber and Omega 3 essential oils. It also has laxative properties that help a better evacuation. Soak 2 tablespoons of linen in a glass of water, leave overnight and drink in the morning fasting
Apple vinegar and honey from bees
In a glass of water dilute 1 teaspoon of honey and 1 teaspoon of apple cider vinegar, mix and drink 3 times daily.
Green tea is among the home remedies for constipation because it has a mild laxative effect that helps fight constipation
Irritable bowel syndrome and constipation
my own RECIPE
Unexpectedly I had a severe constipation event and although I tried different home remedies for constipation, the signs of constipation persisted: flatulence, painful defecation and other mortifying symptoms.
I started to investigate to eliminate or find relief from constipation and after a few months, formulate my own recipe.
Re-educate the colon takes time, it is difficult, but from the first week I started taking my recipe I realized that I had found a true treatment of constipation that I call
But my formula not only attacks constipation and irritable bowel syndrome, it has other properties that I will describe.
What could my recipe do for your health?
Properly applied could significantly reinforce your immune system
Reduce risks of heart attack, diabetes, and other degenerative diseases.
It could also help to fight constipation and irritable bowel syndrome
Decrease stress and help your skin and hair appear healthy and healthy
Am I Using QuirozInmumoPluss?
Yes, I am already consuming QuirozInmumoPluss, just like my wife and even when the consumption time is short, I feel a lot of energy and constipation does not exist.
One of the main theories behind colon cleansing is an ancient belief that is called the theory of autointoxication. This is the belief that meat and other undigested foods cause the accumulation of mucus in the colon. This produces the accumulation of toxins. The theory states that these toxins enter the bloodstream poisoning the body.
According to studies conducted by the Royal Society of Medicine in the United Kingdom, "90% of all chronic diseases are due to gastrointestinal tract infections." And one of the causes is constipation. A clean colon and normal bowel movements are essential. A colon cleansing removes toxins promoting a healthy intestinal flora, increasing energy and strengthening the immune system.
TRICK for Constipation Relief
As you evacuate, with the tips of the fingers of both hands, strongly press the lower left side of the stomach, advance to the center, then upwards, making a circle. Repeat several times. You can also close your fist and hit it hard from the bottom left corner. It's the recommendation of an American doctor. And believe me, it WORKS
LINING and Constipation
Flaxseed is high in soluble and insoluble fiber. An ounce of flaxseed provides 32% daily fiber intake. Flaxseed promotes regular bowel movements because it is high in insoluble fiber. Flaxseed's natural fiber helps absorb water, which softens feces and allows them to pass quickly through the colon
In the fight against constipation, eat fruits and vegetables, drink 8 glasses of water a day, add about two tablespoons of flaxseed to your juices and reduce consumption of white bread.
Bee pollen is one of the richest and purest foods ever discovered and its incredible nutritional and medicinal value has been known for centuries. Pollen contains the richest known source of vitamins, minerals, amino acids, proteins, hormones, enzymes, and fats, as well as significant amounts of natural antibiotics. In addition, the known vitamins in pollen exist in perfect proportion, which improves its value even more
My personal RECIPE
Quiroz Immuno Plus
2 kilos of black grapes
1 kilo of mature noni
4 tablespoons of raw flaxseed
10 – 20 grams of cinnamon bark
2 – 4 tablespoons of bee pollen (optional)
Where possible and the budget allows, it is highly recommended to add fresh bee pollen.
Carefully weigh each element- Wash the grapes very well, several times- Choose the impurities from the flaxseed and wash it very well, several times- Wash the noni very well, several times- After washing the noni put it together with the cinnamon in a Strainer and necessarily add boiling water to eliminate bacteria. As a precaution, you can also add boiling water to the grapes and flaxseed.
REMEMBER that you will consume raw foods and hygiene is essential and mandatory.
Now to liquefy:
1- Put a first ¼ kilo of grapes in the blender. Add half of the cinnamon. Add 2 tablespoons of flaxseed. Blend and pulverize ALL as finely as possible: the pulp, the seeds, the skin of the grapes, cinnamon and flaxseed. Blend several times until you get a juice without residues of seeds, peels, cinnamon or flaxseed. Place the juice in a clean, appropriate container. Preferable stainless steel or glass.
2- Put a second ¼ kilo of grapes in the blender. Add the other half of the cinnamon. Add the remaining 2 tablespoons linseed. Blend and spray EVERYTHING as finely as possible Add the first ¼ of juice
3- Put a third ¼ kilo of grapes in the blender. If you are adding POLEN, this is the time to do it. Blend and pulverize EVERYTHING as finely as possible Add to the juice tank
4- Put the last ¼ kilo of grapes in the blender. Blend and pulverize EVERYTHING as finely as possible Add to the juice tank
5- NOTE: If you decide not to add water to the preparation, separate this ¼ of grape juice, then liquefy it with the noni.
6- In a clean container, with a fork, crush the noni and remove the hard parts. Place in the blender and liquefy the noni for about 60 seconds, adding enough water from the bottle to be able to strain easily. I add about 3 to 4 glasses of bottled water or boiled water.
7- Using a suitable sieve and a spoon, strain this thick juice over the grape juice.
8- If you prefer the pure and concentrated preparation, instead of water, add the 1/4 of the juice of grapes already separated.
9- Mix all the elements very well and
Drink your first glass and enjoy.
Makes approximately 8 – 12 glasses of Quiroz INMUNOPlus depending on the amount of bottled or boiled water that you add.
NOTE: Optionally you can add a little honey, but it is preferable to drink the unsweetened juice and less add sugar that is always harmful
The ideal is to keep the Quiroz INMUNOPlus in the fridge and remove the amount that will be drunk, one or two hours before it eliminates the cold. If you have a habit you can drink it directly ice cream
Drink a daily glass of Quiroz INMUNOPlus, at any time of day, preferably in the morning or at noon. But the key is to drink every day, if you really want to see results.
You can take Quiroz INMUNOPlus about 10 – 12 weeks in a row and rest 15 days to 1 month.
If you notice allergic reactions or pronounced discomfort, stop taking Quiroz INMUNOPlus.
NOW let's go back to the NONI …
Noni is an alkaloid, and alkaloids are fantastic supports that bind protein molecules. They operate by modifying the structure of proteins and proteins are the most important catalysts we have
The first scientific publication on Noni juice was made by Dr. Heinicke in a botanical journal in Hawaii, where he claimed that he had found an alkaloid in the Noni called pro xeronine that was the cause of the healthy benefits of the noni juice that had so much Heard the native healers. The pro-xeronine it becomes the body in xeronine, whose deficiency in the organism causes the malfunction of enzymes.
The xeronine It is absolutely critical for health and most of our enzymes need it. Our vitamins are part of our enzyme system and many act in concert with xeronine. Dr. Henicke Ph.D. states that when released, xeronin it works at the molecular level to repair damaged cells. Noni is considered a potent purifier of the blood and cleanses the body of harmful bacteria.
What to do where there is no fresh NONI
Fresh noni in Peru is very cheap, around 030 ctvs of kilo in the wholesale markets. There is the national noni bottling that is cheap, but we do not know the concentration. You would have to try several brands and evaluate the results. The noni imported from Tahiti is better, but it is expensive, a liter can cost $ 60 dollars in Peru. One option is to import it directly from the United States. You will arrive at your house in about 15 days. A reliable source is Puritan.com. shipped worldwide.
How to Relieve Constipation Quickly & Naturally
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