PC. Luis Quiroz Ravines
Drinking more water is drinking health. Dr. Batmanghelidj, world's leading authority regarding water and health, says: is unintentional chronic dehydration that cause pain and sick, including the Cancer in the body. This information had been methodically and fraudulently hidden until now.
He discovered that histamine is a vital chemical messenger in the brain. Histamine has a more important role not written about it in the medical textbooks. It is responsible for the ingress of water and management of dryness in the body. Is less active when the body is fully hydrated and increases its activity when the body is dehydrated .. In short, histamine produces pain when an area in the body is suffering from dryness! Every function in the body is regulated and depends on water.
Water should be available to carry vital elements, oxygen, hormones and chemical messengers to all parts of the body. Without sufficient water to hydrate equally all parts of the body more remote parts not receive the vital elements providing the water.
Water is also needed to carry toxic waste out of cells. . Water is a great free radical scavenger. In fact, there are at least 50 reasons why the body needs sufficient water on a regular basis, daily.
If dehydration persists and not naturally corrected with water, it becomes a symptom generator, and eventually develops a disease condition. But to rehydrate, is not enough drinking water, also should avoid beverages containing sugar, such as soda, coffee, etc., which eliminate the water you consume.
According to Dr. Batmanghelidj water prevents and cures: ulcers, gastritis and acidity; arthritis, back pain, angina, migraine, diabetes early installation, colitis, asthma, hypertension, low blood cholesterol and prevents and cures many autoimmune diseases. Drinking 2 liter and half of water a day, I recovered completely from fibromyalgia, which according the medical science has no cure.
The absolute minimum is 6 glasses of water a day .. (half liter) But the real average should be 8 glasses, ie 2 liters of water and more quantity if you are overweight or sports are practiced. Always drink ½ hour before each meal or two hours after each main meal. You can drink two by two glasses of water throughout the day or you can drink 6 glasses in the early morning; two glasses every 15 minutes.
If you suffer from constipation these 6 glasses can drink them every two minutes, but never do this if you have high blood pressure. In addition, the Iranian doctor advises adding a pinch of salt to each liter of water to recover the salt lost and to allow water to be retained and truly moisturizes the body. (I just add a pinch of salt, -what take two fingers, the first half liter of water, 6 glasses, and no salt) also you need to consume a daily orange and a banana every two or three days to recover vitamins and potassium lost with the water.
But it comes to drinking water, pure, clean and clear; boiled to avoid bacteria or filtered better if you have a purifier. You can star drinking two glasses a day and increase the amount up to 8 glasses per day. If you pass the 3 months drinking 8 glasses of water a day, will have triumphed because drinking water will become habit and customs are almost done automatically and with pleasure
NOTE: Luis Quiroz Ravines is a Peruvian journalist specializing in Natural Health, author of an effective treatment to stop hair loss naturally. Learn MORE at : Hair Loss Natural Solution