Flaxseed tea only 37 calories

PC. Luis Quiroz Ravines

Flaxseed Tea? Sometimes the simplest recipes are the most effective and this may be the case of flaxseed tea to help you lose weight without having to undergo time-consuming recipes or strenuous hours in the gym.

The recipe is not new and has been recommended by many nutritionists and experts in weight loss programs. Additionally, this simple recipe could alleviate your problems of cellulite and improve your skin.

For more than 3000 years ago, flaxseed has been associated with reduced risk of some diseases such as diabetes, stroke, and constipation

With only 37 calories in a tablespoon of ground flaxseed and high in fiber and essential Omega 3 oils, which help you feel full, this seed is a great support in weight loss diet.

One tablespoon of flaxseed contains two grams of fiber and fiber helps to suppress appetite and eat less. On the other hand, the soluble fiber flaxseed helps balance blood glucose and a balanced blood helps lose weight because any excess sugar is stored as fat.

Another way that flaxseed helps with weight loss is that the ferment in the colon increases the good bacteria which improve insulin sensitivity.

Another important contribution of flaxseed is lignans called phytoestrogens which ultimately have a mild estrogenic effect that lowering cholesterol can prevent cardiovascular disease.

The European Journal of Clinical Nutrition reported that a form of Omega 3 of flaxseed helps lose weight by increasing adiponectin levels a hormone that regulates glucose and lipid metabolism.

And Flaxseed contains alpha-linolenic acid, an essential fatty acid responsible for reducing the risk of cardiovascular problems. The same magazine reports that a sufficient amount of omega 3 helps prevent obesity.

One tablespoon of flaxseed provides 1.6 grams of alpha-linolenic acid, which is 100% that a man needs daily.

Some remarkable properties of flaxseed
 

Healthy hair and skin

Flax seeds are high in healthy fats and maintain very healthy nails, hair and skin. One to two tablespoons of ground flax added to yogurt can achieve these results.

High Omega-3 Fatty Acid Content

For optimum health the inclusion in the daily diet of Omega 3 oil is essential and although it does not contain DHA and EPA oils, if it contains high doses of another type of essential oil called ALA and up to 20% it becomes EPA oil.

Flaxseed is low in carbohydrates and high in fiber

For the intestinal tract, the high water-soluble muy CIL content contributes an exceptional benefit to this organism.

It is also high in soluble and insoluble fiber that helps to achieve sugar desires and also detoxifies the colon

Help lose weight

Because of its characteristic of satiety, people eat less and help decrease inflammation that is important to the process of losing weight.

Flaxseed lignans are excellent antioxidants

For the cellular health, the presence of the lignans of the linseed seeds is very important because of their high antioxidant value. They also have antibacterial and antiviral properties

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Linseed Tea

Flaxseed is rich in vitamins, fiber, fatty acids, minerals which improve bowel function. On the other hand, flaxseed promotes the elimination of toxins and waste from the body, clean the intestines and lecithin content accelerates fat burning and helps maintain an ideal weight.

Flaxseed tea will help you lose weight and is also helpful in relieving gastritis, hemorrhoids, cystitis and stomach ulcers.

Ingredients

3 tablespoons flaxseed
1 liter of boiling water

Preparation

Bring the water to a boil and pour over the water boiling the three tablespoons of flaxseed. Cover and let stand overnight and the next morning brew and eat flaxseed tea throughout the day. Repeat this preparation every day. The tea must be fresh, daily.

How to consume flaxseed tea

Eat 1 cup of tea linseed, three to four times daily, ½ hour before meals. The tea should be made fresh. Drink ten days and rest for 10 days. Follow this routine until you get the desired results.

This drink also greatly benefit your skin, making it more flexible and bright, also it will help to reduce cellulite problems.

IMPORTANT: People who have liver problems or kidney stones should consult with your doctor first.

NOTE: Luis Quiroz Ravines is a Peruvian journalist specializing in natural health, author of an effective treatment to lose weight naturally. Learn MORE  at http://www.weightlossperuvianrecipe.com/

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Sources

http://www.livestrong.com/
http://www.webmd.com
https://draxe.com/10-flax-seed-benefits-nutrition-facts/