PC. Luis Quiroz Ravines

Burn Belly fat with bananas..? 

A brief look at the main components of the super recipe to burn belly fat:

Who could accept that you can burn belly fat eating bananas, if long time has been demonized bananas as a fruit prohibited for programs or personal weight loss efforts because of the belief that brings many carbohydrates and consequently many calories.

But Food Science and Nutrition says that a type of carbohydrates called "resistant starch", found in large quantities in bananas, particularly unripe bananas, digested incompletely and not fermented in the colon promoting fat breakdown, so which can be considered a banana  a food that burns belly fat

Due to its high content of potassium and choline and almost all types of vitamin B, prevents fluid retention, reduces inflammation in the body, increases metabolism and can help belly fat loss fast

There is the diet of the banana in the morning, even the mono diet banana, being the Australian Freelee its most notable representative, she looks a super figure, an enviable belly flat, and good health. So if you are looking for a way of how to lose stomach fat, pay attention to her history

Freelee consumes daily a smoothie that includes 10 to 15 bananas and then at lunch and dinner eat more bananas and she has come to eat up to 50 bananas a day, an extreme diet, which in our view is not recommended and rather can be harmful, because bananas are nutritious but do not provide other valuable nutrients, such as protein, fat and vitamins such as D, K and E which are not soluble in fat. Freelee, has even written the book "30 bananas a day."

Lose fat with ginger

ifferent studies, especially in animals have shown that the gingerol component found in ginger may help in the treatment of weight loss and obesity.

In 2014 the Journal of the Science and Food Agriculture of the United States experimented with obese rats for 30 days by providing gingerol and observing the end of the experimental period, a significant reduction in weight and an elevation of  leptin, the hormone that regulates signals of satiety.

Another study of 2013 published in Europe by the journal Science Medical and Pharmacological showed that ginger and drug Orlistat often used to lose weight, had, after four weeks, similar results in reducing weight, but additionally ginger improved good cholesterol in the blood

In another study published in the journal Metabolism demonstratethe ability of ginger to decrease the appetite; a hot drink with two grams of ginger, after a meal, reduced hunger up to 6 hours

Weight loss and flaxseed

With only 37 calories in a tablespoon of flaxseed and an important contribution in fiber and Omega 3 essential oils, flaxseed can be an important support in weight loss.

Flaxseed dietary fiber increases volume to the stomach and the feeling of fullness lasts longer. Flax fiber prevents blood glucose rises and a balance of sugar helps you lose weight, because excess sugar is converted into fat in the body.

One tablespoon of flaxseed contains 2 grams of fiber may be enough to make a difference. The Appetite magazine reported that 2.5 grams of fiber flaxseed helped people eat less because it suppressed appetite.

In a pre diabetic condition the body no longer responds to insulin normally, if you improves insulin sensitivity that will help you lose weight.

Burn belly fat immediately with this banana recipe

In combination with other nutritious foods banana it is very effective and beneficial. Due to its high level of potassium, eliminates toxins and builds strong muscles.

Try the following recipe and see the results; as breakfast and start the day is a powerful energy drink while you lose fat and gain health.

Ingredients

• 1 orange
• 1 banana
• 1 tablespoon coconut oil
• 1 tablespoon ginger powder
• 2 tablespoons flaxseed
• ½ cup nonfat yogurt (Greek yogurt)
• 2 tablespoons buttermilk powder

Preparation
Use a blender to pulverize and mix. Drink in the morning a glass of this drink that will help you burn belly fat and generally all the body.

NOTE: Luis Quiroz Ravines is a Peruvian journalist specializing in natural health, author of an effective treatment to lose weight fast and  naturally. Learn more at: weightlossperuvianrecipe.com/