PC. Luis Quiroz Ravines

The latest study reveals how to improve memory up to 15%

For different reasons, age advancement, intense stress or other motivations, memory deteriorates and originates from simple to deep concerns.

In serious cases the visit to the specialist is essential.

And if we seek to improve memory, we often resort to mental exercises, crosswords, puzzles and other habits that improve our memory, including the intake of memory supplements.

However, a simple trick, really very easy, can tell us how to improve memory quickly and effectively

According to a recent investigation, doing this can improve your memory by up to 15%.

The magazine Memory recently published the result of a study carried out by researchers from the Waterloo University of Canada, which reveals what may be the easiest way to improve memory.

Research suggests that reading aloud can improve memory by up to 15%.

“Say the information you want to remember out loud and you will have a better chance of remembering it.” Yes, it is that simple! “Psychologist Colin MacLeod, the co-author of the study, said.

The study consisted of bringing together 95 participants who were subjected to four learning methods to capture written information: listen to another person read, read silently, listen to a recording of oneself reading and read aloud.

The results were evident:

They achieved a five to 15 percent increase in learning speed and higher retention rates, participants who read the information “aloud.”

The scientists said that reading aloud forces our brain to store information in our memory in the longer term.

Researchers call “the production effect” the combined fact of speaking and being heard, which they say is an impulse to improve memory

So if you are looking for a simple way to improve your memory, or preparing for an exam or you should make a presentation at your work, read it out loud and observe the results.

People with impressive memory often practice this simple trick that is also used extensively by many speakers.

At first, an improvement in your memory of 5% may seem irrelevant, but if the practice reaches up to 15 percent, the result may be significant

How to improve memory with food

Foods that increase memory should be included in your diet frequently, not only to improve memory but also to protect brain cells, even to prevent Alzheimer’s.

The following foods are the best for the brain and memory

How to improve memory with EGGS

Choline is a nutrient similar to vitamin B and the egg yolks are rich in choline. Choline produces acetylcholine, an important neurotransmitter for communication between brain cells.

1,400 adults were studied for ten years by researchers at Boston University and discovered that the highest choline consumption was related to better results in memory tests of a certain type

How to improve memory with NUTS

Vitamin E is associated with a lower risk of developing Alzheimer’s disease, an antioxidant, found in high amounts in nuts that coincidentally have forms of a brain.

The Alzheimer’s Research Center states that vitamin E eliminates free radicals that can potentially damage brain cells.

Scientists at Rush University Medical Center in Chicago confirmed, after studying the eating habits of 6,000 people who consumed high doses of vitamin E had a lower risk of developing Alzheimer’s disease.

Are you losing hair?

How to improve memory with WINE

The Journal of Biological Chemistry found that EGCG, an antioxidant found in green tea and red wine, prevented beta-amylocyte proteins from affecting brain cells.

Additionally, the researchers discovered that red wine and its antioxidants blocked specific proteins that make plaques that damage the brain.

BLUEBERRIES

Last year, the Annals of Neurology published a study by Harvard University, which reported that women who consumed more blueberries had a slower decline in memory than women who did not eat this fruit.

Steven Pratt, MD, author of Superfoods Rx: Fourteen foods proven to change your life, called the blueberries “Brainberries” for its great antioxidant capacity to protect the brain from oxidative stress and that could reduce some diseases such as dementia, Alzheimer’s disease or Age advances.

How to improve memory with SALMON

Salmon has high contents of Omega 3 fatty acids, and these acids have the ability to boost the intellectual levels of adults.

The University of Pittsburgh published the result of an investigation that reveals that adults under 25 years of age, who during 6 months increased their intake of Omega 3 oils, improved their working memory.

The New York Times describes the research published in the journal Neurology, saying that deficient or very low levels of Omega 3 oils are related to lower performance in tests that measure mental function.

How to improve memory with AVOCADOS

Dr. Pratt says that for brain health, avocados are as good as cranberries.

According to Dr. Ann Kulze, avocados contribute to better brain health and can be beneficial in reducing high blood pressure and reducing excess weight.

6 Practical Ways to Increase Brain/Memory Power,

NOTE: Luis Quiroz Ravines is a Peruvian journalist specializing in Natural Health who has written the book “Stop Hair Loss Natural Solution” where he reveals how to prepare a homemade lotion that dramatically stops men and women hair loss. You can see your photographs 4 years before and 4 years later by visiting: http://stophairlossnaturalsolution.com/

Sources

https://www.rd.com/health/wellness/improve-memory-fast

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