For PC. Luis Quiroz Ravines
Jon Gabriel weighed 186 kg despite his persistent efforts to lose weight. He proved everything from magic diets to the Atkins diet that cost thousands of dollars but continued to rise kilos.
Despite his iron will and disciplined diet work, every time he lost some weight, the rebound effect created a pattern where X lost kilos and a few days later he had one quarter more weight.
This story is the story of thousands of people who follow the verbatim, diets, exercises and tips, but who fail or partially achieve their goal of reducing their weight to normal, healthy levels. Jon Gabriel's story can be inspiring and useful in your efforts to lose weight.
But what did Jon Gabriel do to remove 100 kilos of weight without applying drastic and rigorous diets?
The failure to address the fateful United Airlines Flight 93 on 11 September, revealed that life offered him a new opportunity to live the way he wanted.
The first step was to abandon diets and a job which he hated and kept him under intense stress. His initial decision was to be out of the vicious circle that pushed him to gain weight and lose health. It's been 10 years and looking back is pleased to have made the right decision at the right time.
Jon Gabriel frantically dedicated himself to find out the real reasons why his leather gained weight despite his efforts to lose. He researched hormones, neurotransmitters, enzymes and other chemicals that originated weight gain.
His first discovery was that counting calories will not help much to lose weight and emotional issues and stress played a fundamental role to lose weight and the most important thing was to get a proper hormonal environment. It had to combine the psychological aspect, and emotional with a lifestyle that values what and how trade.
100 kilos less and an emotional transformation were the result of the following measures:
1. Nutrition before Diets
Jon discovered that his body was deficient in certain nutrients such as high quality protein and essential fatty acids Omega 3. Slowly let the taste for "junk" food like pizzas, chips, sweets etc. Every time added to his diet proteins highest quality.
2. Quality sleep is important for weight loss.
Jon had apnea problem. Apnea is a disorder that causes pauses in breathing that can last from a few seconds to several minutes and characteristic are the "loud snoring" apnea is one of the reasons why a person may feel sleepy during the day. Jon solved this problem with the use of a CPAP machine that blows air into the nose to ventilate the trachea. Apnea raises levels of the hormone cortisol which causes food cravings and creates insulin resistance. From the use of the machine Jon enjoyed more energy and diminished his desire for junk food.
3. Healthy digestion is essential
Because of his poor digestive system, nutrient levels were also deficient. And poor digestive system causes inflammation and fat retention. To improve the quality of his nutrients, Jon began to consume abundant fermented foods, probiotics and digestive enzymes. As a consequence, his digestive process began to improve.
4. Emotional control is important
For some people overweight gives them a false security and this subliminal emotion creates resistance to any effort to lose weight. Overcoming conflict and stressful emotions with meditation and visualization exercises help solve the problem of low self esteem, past traumas, feelings of guilt; the result is that the body feels more willing to get rid of excess fat.
5. Body detoxified
After nearly two years, Jon had lost 82 kilos but could not lose the remaining 18 kilos of his ultimate goal. Jon discovered that the last kilos had become store toxins because the body uses fat cells to receive excess toxins. Jon began a vigorous program of detoxification consuming green juices, plenty of water with lemon, salad, apple cider vinegar, germinated and strengthened its mind-body program by reducing his emotional and stress problems and this paid off because he lost 18 kilos to high speed.
6. Reduce stress
High stress levels rise to high levels of the hormone cortisol and other hormones that cause inflammation. You unleash these hormones episodes of starvation and fats are continuously stored. Sustained weight loss is essential to reduce and manage stress. Visualization and meditation help reduce stress.
7. Life more sustainable
Jon finally initiated a simpler life, cultivated his own vegetables and food, reduced his expenses and sought tranquility in his life. No longer his body worked like a fat-storing machine.
After several years, Jon has helped thousands of people lose 10, 20, 50 or more kilos strictly following this pattern of life.
NOTE: Luis Quiroz Ravines is a Peruvian journalist specializing in natural health, author of an effective treatment to lose weight naturally. Learn MORE at: Weight Loss Peruvian Recipe