belly fat

Remove belly fat taking this simple prepared before sleep

PC. Luis Quiroz Ravines

Why belly fat accumulates?

It seems that the main cause of the accumulation of fat in the abdomen is an adrenal imbalance. When we are hungry sugar and blood brain launch messages to the adrenal glands to release the hormone cortisol. This hormone active fats, amino acids and glucose to feed the body until eating. If the cortisol and insulin remain elevated in the blood, this excess accumulates as fat especially in the stomach.

When long-term stress have both insulin and cortisol remain elevated in the blood, and excess glucose is stored as fat, particularly in the abdomen.

The science claim that stomach fat is actually an active tissue as an endocrine organ that responds to stress and the fat deposited in the abdomen. If appropriate to balance the adrenal cycle measures are not taken, the cycle repeats and continues to accumulate fat.

Overweight and especially the accumulation of belly fat is a common problem that affects men and women increasingly. One of the main causes is a diet high in fats, carbohydrates but poor in nutrients, vitamin, fiber and minerals.

To address that problem, if that is the case I propose  one, simple, easy homemade recipe to prepare and inexpensive. It is based primarily on the use of parsley, ginger and cucumber, which are demonstrably diuretics and are often used in weight loss programs and especially reduce stomach fat

Why parsley removes belly fat?

belly fat

Parsley is a great diuretic and to help the body get rid of excess water facilitates weight loss. The University of Maryland Medical Center notes that certain vegetables and teas help eliminate excess fluid that may be related to excess sodium, premenstrual syndrome, pregnancy, etc. and parsley tea is very effective in these cases. It is not recommended parsley tea if you are taking diuretics prescribed by the doctor.

Cucumbers and stomach fat

Cucumbers are very low-calorie foods, only 24 calories in a medium cucumber and a cup full of slices of cucumbers only 14 calories and being diuretics are very suitable to lose weight and you can consume a large portion without worrying about increasing weight.

I have created my own recipe to lose weight and if you want to know more about my Peruvian recipe, you can visit the link at the end of the article.

This is the recipe to remove belly fat


  • 1 piece of ginger
  • 1 cucumber
  • A bunch of parsley
  • Half a lemon
  • 1/3 cup water


Wash the ingredients and place in a blender, process until smooth liquid and if you want add a little honey.


Drink a glass of this drink every day at night before going to bed. It is likely that the first results from the note two weeks. Is sensible to take a month and rest a few days. If you see unwanted effects stop this drink. Consult your doctor before starting this treatment.

NOTE: Luis Quiroz Ravines is a Peruvian journalist specializing in natural health, author of an effective  treatment to lose weight naturally. Learn MORE at: WeightLossPeruvianRecipe


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