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older people

The Older People InThe World Reveals Their Secrets

Luis Quiroz Ravines Biblically Adam, the first man of creation lived 930 years, Noah and Methuselah lived 950 and 969 years; and generally the first men lived long years, but gradually decreasing the average life expectancy of men up to the present. In the Upper Paleolithic the average life expectancy was 33 years and today, 

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burn belly fat

Younger and ehealthier

Younger and less stressed if you visit nature frequently

Luis Quiroz Ravines Younger spending time in nature? What are the benefits of health frequently found with nature? It is not only our personal intuition that contact with nature produces emotional and behavioral changes, but especially numerous scientific studies have shown that health and nature relationship is important. People under severe stress or other traumas, only 

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lose weight drinking red wine

Lose Weight Drinking Red Wine Before Bedtime

Luis Quiroz Ravines The wine already consumed in Mesopotamia and on the shores of the Caspian Sea about 6000 BC, but only by aristocrats; commoners and peasants drank mead and beer. Hippocrates, the “father of Western medicine” considered the wine part of a healthy diet and used it as a vehicle to deliver drugs to 

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cause hair fall

Can DHT Cause hair fall ?

Luis Quiroz Ravines There are multiple causes for hair fall in both men and women, from genetic or hereditary factor to processes of intense physical such as hormonal disorders, immune deficiency, lupus, scalp ringworm, burns, very tense hairstyles, poor nutrition, syphilis, chemotherapy, ovarian tumors, etc., etc. even smoking has been linked to hair loss according 

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lose belly fat

Lose Belly Fat With These Superfoods That Perhaps You Don’t Use

By PC. Luis Quiroz Ravines When it comes to lose belly fat, most nutritionists advise a diet rich in fruits, vegetables, plenty of water, exercise and minimal consumption of grains and fats, especially saturated calls. A key tip is to minimize or eliminate processed foods rich in sugar, especially fructose. But fats are essential for health, 

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