Banana peels, why are they good for health?
PC. Luis Quiroz Ravines
We usually throw the banana peels and only consume the pulp of the fruit. But you will be surprised to discover the numerous healthy benefits and advantages of consuming them frequently to overcome even some ailments.
Here are the top reasons to consume banana peels:
Eating Banana Peels Can Help You Sleep Better
Tryptophan is a substance that induces a more relaxed sleep and the banana peels are filled with this chemical element.
Improves cardiovascular health
Banana peels help reduce atherosclerosis by reducing the chance of arteries filling up with fat
The peels of this fruit are full of fiber, more fiber than the same fruit, which helps to reduce cholesterol and consequently helps in the prevention of strokes and cardiovascular ailments.
It decreases, especially bad cholesterol, this was demonstrated in a study involving a group of people who consumed banana peels daily and found that their bad cholesterol levels were markedly reduced.
The abundant fiber of the peels aid in weight loss.
They are also useful for depression
The University of Taiwan conducted a study indicating that if two banana peels are consumed for 3 days, serotonin levels increase by 15%. And serotonin,
is a chemical that raises mood levels and reduces stresses of depression.
Helps good bacteria multiply in the colon because of their high fiber content and this boosts the immune system.
Acts as a protective agent for red blood cells
One study found that green banana peels were more effective than mature peels to protect red blood cells.
They also help in detoxifying the body
The abundant banana fiber and especially the peels, by increasing the colon good bacteria, helps the exfoliations and reduces the risk of constipation, creates a better immune system and helps to detoxify the body.
The peels are anti-inflammatory agents and improve the health of the skin.
They help to improve the texture of the skin, are anti-inflammatory agents and are useful in cases of psoriasis, insect bites, itching, wrinkles, and rashes.
Banana peels are good for eye health.
The peels contain lutein, an important element for healthy night vision. It also prevents cataracts and macular degeneration.
There is no custom and it is not easy to eat banana peels because it is fibrous, but you can prepare a tea, mix them in a smoothie, bake them or fry them a little.
Banana peels and their nutritional benefits
These are the numbers
– 17 percent of your vitamin C requirement, which is required by your immune system and which also keeps your skin shiny.
– 12 percent of your need for fiber that helps in digestion and lowering blood sugar levels.
– 12 percent of your potassium requirement, which helps in growth
– 8 percent of your magnesium requirement, which is important for regulating glucose and blood pressure levels in your body
– 20 percent of your requirement for vitamin B6, which helps the body convert food into energy.
Top 10 Health Benefits of Bananas
Health benefits of bananas
A study in London found that children who ate a daily banana had a 34% lower chance of developing asthma
Banana potassium may be important in lowering blood pressure because of its vasodilatation effects. It is also stated that a high intake of potassium can have a 20% less risk of dying from any cause.
The high consumption of fiber, found in bananas, may be useful for type 1 diabetics and in the case of type 2 diabetes, it can improve insulin in the blood. A medium banana provides approximately 3 grams of fiber. Consumption of 35 g day is recommended for males and about 25 g. for women.
benefits from banana potassium, Heart hhealthy fiber and vitamins B6 and C. Decreased sodium intake and increased potassium intake is an important dietary association for reducing cardiovascular disease risks according to clinical professor Mark Houston of Vanderbilt Medical School. One study found that those who consumed 4069 g. potassium had up to a 49% lower risk of death from ischemic heart disease.
Potassium Health Benefits
Bananas are rich in potassium and this mineral helps maintain fluid levels in the body and regulates nutrients and debris inside and outside the body.
Also, potassium helps the muscle contraction and the response of nerve cells. Reduces sodium over blood pressure and helps regular heart beats. Also, the kidneys benefit from potassium.
NOTA : Luis Quiroz Ravines is a Peruvian journalist specializing in Natural Health, author of an effective treatment to lose weight naturally. Learn MORE NOTEat: http://www.weightlossperuvianrecipe.com/