PC. Luis Quiroz Ravines
Beautiful hair, shiny, healthy and without dandruff is the aspiration of men and women of all time, but this is not always possible and hair loss or fragile and damaged hair are common and growing concern.
Below is a simple recipe, with only three ingredients, that if you prepare and apply it will be a gift for your hair and your self esteem.
But know a little more of each component of the recipe to understand why has beneficial effects on the health on the hair.
Hair is a living element that needs a number of nutrients to stay healthy and beautiful, such us vitamins, proteins, amino acids, biotin, vitamin K2 and others, that the egg yolk contains in significant amounts.
Egg yolk contains exceptional amounts of vitamin K2, biotin and choline fundamental for healthy and beautiful hair. A study of 5,000 people showed that people who consumed more vitamin K2 were less prone to heart disease and had less risk of arterial calcification. And the most important dietary sources of vitamin K2 are egg yolks and cheese.
One of the most important nutrients to protect against fatty liver disease is the Choline. In the US alone more than 70 million people have fatty liver and most do not know. Choline is also essential for the brain and beautiful hair.
Choline is found in record numbers in the egg yolk, in 100 grams are 683 mg. choline; about 10 times more than the richest vegetables in Choline like Brussels sprouts or broccoli.
For hair, skin and nails, biotin is essential because properly synthesized fatty acids which are essential for cell membranes. A biotin deficiency causes hair loss, skin defects, depression and problems with nails. And Biotin is found in large amounts in egg yolk.
Since ancient times the hair has been treated with castor oil because of its anti-fungal and anti bacterial powerful properties, infections that often attack the scalp. Fungicidal, germicidal ricinoleic acid protect hair from microbial attack and fungicides are two major causes of hair loss. On the other hand its fatty acids nourish the scalp, retain moisture and prevent dry hair.
Another advantage of ricinoleic acid is that it increases blood flow to the scalp and promotes hair growth. One study showed that castor oil can accelerate hair growth by up to five times.
A bit of honey diluted in hot water and applied to the scalp has been shown effectively relieve seborrheic dermatitis, that originates dandruff and itching in the leather scalp.
Honey is excellent for hair re-growth and acts as a conditioner for its natural wax. It also has important properties bactericides and fungicides. This qualities make it ideal for wound treatment.
If you mix and put to work these three ingredients, egg yolk, castor oil and honey and apply it on your hair, is evident that this will benefit significantly, healthier, brighter, longer and more naturally beautiful hair. To see the results only you have to try it.
- 1 egg yolk
- 2 tablespoons of castor oil
- 1 tbsp. Of honey
Mix the three elements conveniently and apply it liberally on your scalp and let stand about 2 -4 hours. Cover with a cap or something like, rinse with water, hot water, preferable and apply shampoo and conditioner.
Repeat once or twice each week for about two months and enjoy a brighter, beautiful and healthy hair.
NOTE: Luis Quiroz Ravines is a Peruvian journalist specializing in Natural Health, author of an effective treatment to stop hair loss naturally. Learn MORE at : Hair Loss Natural Solution
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