Vitamins for Hair Loss, Here the top 7
PC. Luis Quiroz Ravines
What are the best vitamins for hair loss? What vitamins and supplements should be consumed on a regular basis to enjoy bulky, thicker and faster-growing hair?
The healthy growth of hair responds to a combination of vitamins, marine extracts, minerals and other natural supplements, which in about 4-6 months of regular use, actually increase the thickness and growth of hair
Vitamins are valuable sources for balancing poor nutrition, correcting fundamental hormonal imbalances to enjoy beautiful, healthy hair. In the United States alone there are more than 80 million people with hair loss problems or thin hair. In this post, we will review the most appropriate and sometimes forgotten vitamins for hair loss.
1- Niacin (vitamin B3)
Niacin is a critical vitamin for healthier hair because it helps repair the DNA and maintains healthy cells including those that make up the hair follicles that promote repair and growth of weak or damaged hair.
Niacin or vitamin B3 is important because it improves energy by helping to metabolize carbohydrates and sugars that cause energy.
The richest source of niacin is peanuts.
Other foods rich in niacin are
- lean meats
- dairy products
- marine proteins
Or take supplements containing good doses of niacin.
2. Biotin (vitamin B7)
Biotin also is known as vitamin B7 or vitamin H helps metabolize carbohydrates and fats that promote the conversion of amino acids into proteins and sugars to produce energy.
Biotin is essential to strengthen the structure of the hair and also the nails. Biotin deficiency causes weak, thinner, discolored hair and brittle nails. Of the vitamins for hair loss, biotin is one of the most important, especially for thickening the hair.
A diet rich in biotin improves the elasticity of the thicker layer of hair, protects against environmental factors such as breakage from excess sun, chlorine, heat and other factors.
The richest sources of biotin are eggs and nuts, but the most advisable are to consume a biotin-enriched supplement.
3- Vitamin E
Tocotrienols, potent antioxidants found in vitamin E, contribute to stronger and healthier hair and have been recognized for remarkably improving the strength and health of hair.
In 2010 a study was carried out which revealed that the use of a tocotrienol supplement was very useful for people who suffered from alopecia but at the same time helped prevent hair loss. The vitamin comes in the form of liquid and capsules. Some people apply directly to their scalp vitamin E-liquid in the hope of accelerating the regrowth of hair.
They are sources rich in vitamin E:
- Wheat germ
4- Vitamin C
Among the vitamins for hair loss, vitamin C is one of the most important because it generates collagen production, an essential element for the healthy structure of hair and to increase its thickness.
Vitamin C is a powerful antioxidant that allows the body to absorb more iron in the blood. Hair loss often has vitamin C deficiency that causes anemia.
Citrus fruits like oranges or lemons are rich in vitamin C, also rich in vitamin C dark green leaves, red peppers, tomatoes.
There are scientifically proven supplements containing vitamin C and can be taken by supplementing the consumption of foods rich in vitamin C.
5- Vitamin B12
Cobalamin or vitamin B12 is essential in the hair growth process. Its main function is to transport blood and oxygen to the capillary filaments pushing them to grow. The right level of this vitamin repairs damaged hair very quickly. It also prevents premature hair loss by properly nourishing the hair follicles.
Vitamin B12 is water-soluble and a special feature is stored for years in the body, especially in the liver from which it promotes formation of red blood cells.
It is desirable that all B vitamins be taken in appropriate amounts. The lack of any of these vitamins can impair the functioning of others.
They are rich sources of vitamin B12:
- soy milk
In the category vitamins and hair loss, vitamin A by its potent anti-oxidant action eliminates free radicals that damage the hair. It also helps fight external bacteria, eliminates dryness and stops moisture from the scalp allowing the production of oil necessary for capillary health.
Although excessive vitamin A can cause hair loss, therefore the intake of vitamin A should be careful not to exceed the recommended doses.
Vitamin A is fat soluble and can be purchased with meals or with additional supplements.
The following are foods rich in vitamin A:
- Red pepper
- green vegetables
7- Vitamin D
If your hair falls, one of the causes could be lack of vitamin D that has a direct relationship with the health of your hair. It is the most powerful nutrient for hair development. It increases the number of hair follicles and increases the volume and thickness of hair. A study by Stem Cells Translational Medicine showed that vitamin D forms new follicles and renews the former. To achieve these results, at least 600 IU daily of vitamin D.
Together with other newly discovered chemicals, vitamin D can wake up dormant follicles that cause baldness when they are permanently dormant, according to a study by researchers at Harvard University.
They are major sources of vitamin D:
- The sunlight
- natural day
The consumption of zinc is very important
Zinc is extremely valuable for hair follicles, builds, defends, strengthens and increases hair thickness. Zinc is useful for combating telogenic effluvium, alopecia areata, and male and female hair loss patterns.
Among other benefits, zinc restores the original color of gray hair and completely eliminates dandruff.
Foods rich in zinc:
Let's Talk About Hair Vitamins
To achieve a strong, long, healthy hair, you must have a balanced diet that contains, if possible all the foods mentioned above and additionally take vitamin supplements that overcome the deficiencies of your diet.
NOTE: Luis Quiroz Ravines is a Peruvian journalist specializing in Natural Health who has written the book "Stop Hair Loss Natural Solution" where he reveals how to prepare a homemade lotion which dramatically stops men and women hair loss. You can see your photographs 4 years before and 4 years later by visiting:http://stophairlossnaturalsolution.com/