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lose weight drinking red wine

Lose Weight Drinking Red Wine Before Bedtime

Luis Quiroz Ravines The wine already consumed in Mesopotamia and on the shores of the Caspian Sea about 6000 BC, but only by aristocrats; commoners and peasants drank mead and beer. Hippocrates, the “father of Western medicine” considered the wine part of a healthy diet and used it as a vehicle to deliver drugs to 

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lose belly fat

Lose Belly Fat With These Superfoods That Perhaps You Don’t Use

By PC. Luis Quiroz Ravines When it comes to lose belly fat, most nutritionists advise a diet rich in fruits, vegetables, plenty of water, exercise and minimal consumption of grains and fats, especially saturated calls. A key tip is to minimize or eliminate processed foods rich in sugar, especially fructose. But fats are essential for health, 

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losing weight

Losing Weight Naturally Applying These Super Secrets

 By Luis Quiroz Ravines We all want to enjoy a healthy figure, slender, well-proportioned, and in this endeavor, we submit countless sacrifices often, not always well rewarded. If you have tried everything from food restriction, balanced diets, various drugs, nutritional supplements, strenuous exercise or "magic" weight loss pills and the weight returns again, it is 

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paleo diet

Is Paleo diet healthier for overweight women? The answer is YES

Paleo diet is healthier for overweight women P.C. Luis Quiroz Ravines A study from the Umea University in Sweden reveals that overweight women undergoing a paleo diet manage to maintain long-term weight loss achieved with that diet. Additionally, the risk factors for cardiovascular diseases and type 2 diabetes also decrease. Caroline Blomquist, a Ph.D. student 

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