PC. Luis Quiroz Ravines If you want to lose weight, you will need to make some changes in your lifestyle, this involves changing eating habits, exercise more, sleep properly or sacrifice some things. I have created my own recipe to lose weight and if you want to know more about my Peruvian recipe to lose
PC. Luis Quiroz Ravines Fats, as higher energy reserves are highly useful to the body, so it is advisable to be present in the body in appropriate amounts. The basic components of fats are fatty acids. Among them there are a variety of substances known as Omega 3 and Omega 6. Omega fatty acids are
PC. Luis Quiroz Ravines Why belly fat accumulates? It seems that the main cause of the accumulation of fat in the abdomen is an adrenal imbalance. When we are hungry sugar and blood brain launch messages to the adrenal glands to release the hormone cortisol. This hormone active fats, amino acids and glucose to feed
PC. Luis Quiroz Ravines Like no other civilization the ancient Greece had the highest esteem for physical activity, the Greeks believed that as important as the development of the mind was the development of the body and physical well-being was essential for mental wellbeing. A strong body in a healthy mind This ideal of mind-body
PC. Luis Quiroz Ravines Losing weight for some people is an imperative need for health, for others a need to recover self-esteem and personal well-being, but for whatever reason, all want to show off an attractive figure and within our ideal weight. Perhaps this article will be useful and help you lose weight, especially fat
By Luis Quiroz Ravines Sleep represents the daily recovery and return biological process and lack of dream has significant deleterious effects on health. Experts recommend a minimum of 7 hours of dream and those who sleep less generally has a poor health, poor performance at work, social interaction problems, etc, as noted by the National Sleep Foundation.
PC. Luis Quiroz Ravines "An apple a day keeps the doctor away" refers to an English saying. It seems that thisfruit is native to the Southwest Asian countries, including Israel. Large diffusers apple in Europe was the Romans who planted apple seeds in each territory they conquered, including England. The apple is an excellent fruit for
PC. Luis Quiroz Ravines Banana peel that all discard, might have little known beneficial health uses. Probably the banana is one of the most consumed fruits in the world. Dan Koeppel author of a book on the banana states that in the Garden of Eden was not the apple forbidden fruit, but banana. Americans consume